Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, August 10, 2016

Life ¦ Cole gets fit or dies trying #2

 
So this whole regular update thing went well. I'm pretty sure I haven't spoken about fitness over here since I did my first post when I joined the gym. Since my last update I've gone from working out at least three times a week to cutting down to once or twice due to an injury which really sucks as I was beginning to see some progress. I've actually had to stop spinning which breaks my heart as it was killing my already very dead hip. However I have started swimming more which I'm actually really enjoying. I'm currently waiting on a hospital appointment to have a steroid injection in my hip so in the Gym I've been focusing more on my arms purely to take the pressure off my hip.
 
Since my last post I've also gone fully vegetarian so I've been eating even more fruit and veg than I was before and I'm slowly attempting to cut down on how many crisps and biscuits I eat a week. Even though I've been eating much healthier I am not denying myself little treats and I feel like that's really helped me stay on track. I've also found since cutting out a lot of crap out of my diet my skin has been so much better, pairing that with how much water I'm now drinking my acne has completely gone and I get the odd spot now and again but no where near on the scale it was before.
 
I'm hoping it is going to be less than six months before I update this again.
Let me know if you are on a journey to get fit and what's working for you! 

Sunday, February 21, 2016

Life ¦ Cole gets fit, or dies trying #1

 
 
So I joined a gym (that's not a sentence I ever thought I would type I can tell you that) I've been thinking about it for a while now and I mean what better time but the present. Currently I've only been to the actual gym twice however I've been taking full advantage of the fact that all the classes are involved in my membership. I have a new love in spinning thanks to the lovely Sarah from At the beauty desk and I've also started Pilates which so far I'm really enjoying. I think I'm going to be making this into a little series so I can almost track my progress and talk to you guys about what I've been loving but I also want to share some healthy recipes and meals with you and just generally share more healthy lifestyle thinks with you I also hope it's going to stop me sliding off the wagon as I feel like I've committed to it.
 
If you have any of these fitness posts or have any tips for me make sure to leave them in the comments.

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